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A group of independent counselors serving Kingwood and Houston
Specializing in Gottman MethodTM Couples and Marriage Counseling

Posts Tagged ‘marriage counseling’

Making Life Dreams Come True for Both You and Your Loved Ones

Tuesday, March 18th, 2014

My son will be starting high school next year and he must select an area of emphasis to guide him in course selection, such as Law Enforcement or Science and Technology.   His initial reaction was to choose a path that matched his aptitude, not necessarily his passion.

This has generated plenty of discussion around the dinner table.  My husband and I shared how neither one of us followed our intuition or passion and initially wound up in unfulfilling jobs.

One of my favorite authors, Wayne Dyer, often says “Don’t die with your music still inside you.”.  In his latest book I Can See Clearly Now, he details the twists and turns his life took and how he always followed his intuition and passion to create a life of purpose and fulfillment.

We all have music inside us and we all have dreams.  Careers should be full of passion, not just paychecks.  But passions also arise in many other areas, such as travel, adventures, sports, creative outlets . . . there is no limit when it comes to passion and dreams.  These are not just bucket-list items to be checked off, but things we feel called to do in our lifetime.

As I reflected on how I arrived in a career that I love, I felt a debt of gratitude for my husband.  He has supported me along the way in more ways that I can count.  And I have done the same for him.

In Gottman Method Couples Therapy, making life dreams come true is at the top of the Sound Relationship House because it is one of the necessary ingredients inSound house relationships that work.  In fact, Gottman believes it is the most important thing.

Initially I was surprised by this statement, but as I now reflect on it, I can see from personal experience that when partners support each others dreams it generates many positive feelings.  We feel heard and supported in our relationship, cherished by our partner and happier in our life.  And I believe the same is true for our children too.

My son’s music is just now emerging, literally.  While he may have an aptitude for math, his passion is creating music.  The teen years are full of inspiration and dreams, and how he navigates his adolescence will have a tremendous impact on the rest of his life.  Helping him to feel safe to explore his dreams and to feel the supported is one of the best gifts I can give him.

It’s my way of paying it forward.

Mary Beth George, MEd, LPC

Certified Gottman Therapist

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(281) 812-7529

Houston (Kingwood), TX

 

How Couples Can Deal with Gridlocked Issues

Wednesday, February 19th, 2014

“When choosing a long-term partner, you will inevitably be choosing a particular set of unsolvable problems that you’ll be grappling with for the next ten, twenty or fifty years.”  Daniel Wile, After the Honeymoon

Truer words have not been spoken.  Most couples have the same arguments over and over and over again. In his research, John Gottman found that these perpetual problems account for 69% of the issues couples face.  In long term studies, the date on the calendar was the only thing that changed.

The reason these hamster wheel arguments occur is because compromise fails to work on some issues.  Take religion for example.  When one partner is Catholic and the other is Jewish they may not have an issue before they marry and have children.  But once the kids come along they may deeply desire their children to practice their faith.  They dig their heels in because they think their views are correct and their partner’s are misguided.

Then the fighting begins.

Over time these hot button issues can become gridlocked.  When this happens both partners refuse to budge on their position and dig their heels in further. The more they defend their position on the issue, the more they feel criticized and disliked by their partner.

Just like deeply held convictions, personalities also don’t change over time.  An extroverted husband will never make his introverted wife morph into a social butterfly, no matter how great a case he makes that extroverts are better.

So what’s the answer?  In a word, dialogue . . . talking with the intent to understand and accept your partner rather than fighting and criticizing in an attempt to make them see how deeply flawed they are.

Recently in our Art & SCIENCE of Love Couples Weekend Workshop we drove this point home by teaching several techniques to better understand one another (see video above).  It’s amazing what a little listening and understanding can do.  Here’s what they said on exit surveys:

1.  Came to epiphany on key area of conflict, which helped us move forward.

2.  It gave me the tools to address major conflict area and confidence to use them.

3.  Gave me hope that my husband will understand that he can have a perception of a situation and mine may be different.

4.  Perpetual issue discussion…we need improvements in this area and I think this helped us take steps in the right direction.

5.  Processing past regrettable incidents was very helpful in talking and being heard on an issue we had felt bad about for 2 years.  It gave us hope that we will be able to gently take out the garbage.

6.  More understanding on both sides of gridlock issue has been established.

What these couples describe is not unusual for Art & SCIENCE of Love workshop participants.   Exit surveys show 86% of couples experience positive results similar to 6 months of marital therapy.

When couples can accept one another’s differences, they tend to mellow over time and can often find amusement in the situation.  It’s like the movie When Harry Met Sally.  Throughout the movie it drove Harry nuts that Sally ordered everything on the side.  But by the end of the movie he came to accept it and said I love that it takes you an hour and a half to order a sandwich. 

Mary Beth George, MEd, LPC

Certified Gottman Therapist

What To Do for Valentine’s Day When Your Relationship Is on the Rocks

Thursday, January 30th, 2014

broken heartbroken heartbroken heartbroken heartThere’s no avoiding it . . . heart-shaped boxes of chocolates, a sea of red and pink greeting cards, ads for diamond jewelry and tents of roses are assaulting us at every turn.

To those newly in love, Valentine’s Day is a day full of sweetness and romance.  For long-term, stable couples it’s usually a pleasant but perfunctory gesture.  But for those in struggling relationships, it is a painful reminder of what is no longer.

For couples not exactly “feeling it” but not ready to throw in the towel, searching for the right Valentine card is overwhelming.  Mushy cards are out.  Humorous cards mock your struggles.   Blank cards to write your own loving sentiment make your stomach tie up in knots.  ”Forgetting” to get a card feels like a slap in the face.

Just this morning I read an article by a so-called marriage expert on how to handle the Valentine’s day-struggling-couples issue.  He suggested finding the right card that doesn’t gush but says I love you, a token of that love (truffles, perhaps) and avoid trying to win over your partner over with your gift.  He said you know your partner well, so get exactly the right thing that will remind them of the love you once shared.  Oh and one more thing, put aside your feelings about how your partner handles cards and gifts . . . after all this is the day to express your love.

The problem with advice like this is that is suggesting that avoidance is the route to coping with loss of romance and passion.  It implies that a token can transmit your deeper thoughts and feelings, that you don’t need to communicate your wants and needs because you and your partner are so connected that you will select the right gift  to tug at their heartstrings.

Ok, maybe if you are from a Vulcan blood line you can do the whole mind meld thing and words are not necessary, but trust me, if friendship, passion and romance are fading, the kids or co-workers will get the truffles and he or she will run over that token of love with the SUV.

Let’s be honest, what struggling couples really want is their friendship back, because it is through friendship that the flames of passion and romance are re-ignited.   They want to be heard, understood, appreciated and emotionally connected to their partner.  They want the fights and negativity to end.  They crave physical affection.

So if you are struggling, what is so wrong with reaching out to your partner and saying “Valentine’s Day is hard for me, it reminds me of how we used to be.  All I really want is to feel connected to you again.  Would you be willing to work on that?”

Sure, it feels risky to make yourself vulnerable and ask your partner to work on things.  But doing nothing means that the relationship will continue to erode . . . and that’s not what you really want.

If you or your partner are resistant to the therapist’s couch, a couples workshop may feel safer.  In our Art & SCIENCE of Love Couples Weekend Workshop, there is artscience-300x223no public disclose of your issues.  It is not therapy, yet you still work on skills to build friendship and manage conflict.  The workshop yields similar results to six months of couples therapy and 86% of couples who have attended the workshop report positive outcomes.

Two days spent communicating and connecting with your partner could change the trajectory of your relationship . . . and end the Valentine’s Day struggle once and for all.

Mary Beth George, MEd, LPC

Certified Gottman Therapist

 

How Does Weight Gain Affect Couples?

Tuesday, November 5th, 2013

“You’ve gained so much weight . . . I am no longer attracted to you”.

More than 34%  of Americans are now obese and it has become a national epidemic.  Co-morbidities related to obesity, like diabetes, often take the spotlight but weight issues have deleterious effects on relationships as well.

Weight gain often accompanies marriage.  Couples can become couch potatoes, watching TV instead of being on the go.  Working out may take a backseat now that one is no longer on the prowl for a mate.  Nurturing your loved one with delicious meals, celebrating with food and frequently enjoying cocktails together can pack on the pounds.  Couples can influence one another with eating patterns, often to their detriment, and this can boost caloric intake.

Much to my chagrin, weight and body shape changes can and do occur over time.   Pregnancy, menopause and the aging process all contribute to changes in size and shape.  Couples who support each other through these transitions tend to be the happiest.  Change is inevitable and it is best to accept that some change in weight and physical attractiveness will happen for both of you over time.

Unfortunately for many couples weight issues take front and center stage in marital unhappiness.  When one partner gains weight, the other often doesn’t know how to handle it.  Sometimes they try unsolicited advice like “Go to the gym with me” or “Maybe you should give Weight Watchers a try”.  Advice giving can morph into nagging or ultimatums, and this constant pressure adds conditionality to the relationship.

Derogatory remarks about weight are devastating to a relationship.  Name calling, telling your partner you are no longer sexually attracted to them or saying oink oink every time your overweight partner reaches for seconds all cut to the core.  Being critical of your partner is toxic and according to John Gottman is one of the predictors of divorce.  We all want to feel loved for reasons beyond the number on the scale or our clothing size.

Attacking the overweight spouse compounds the problem by adding layer upon layer of shame and humiliation.  Making negative comparisons or ogling a sexy stranger makes the overweight partner feel worse, more insecure and vulnerable.  Instead of feeling cherished, one feels disrespected and devalued.  Using shame as a tool to motivate always backfires.

Shame is different from guilt.  According to Brene Brown, shame researcher from University of Houston, shame is very painful and focuses on our self worth and sense of belonging.  Shame says “I am fat and unworthy of love”.  Guilt focuses on behavior and says “I overate and feel miserable”.  Shame interferes with our connection to self, as well as to our partner.

Women who have engaged in lifelong battles with their body are especially prone to shame when they plump up after marriage.  They feel big and unsexy and often dress to hide their curves.  Whereas they once pranced naked in front of their partner, now they dress and undress in private.  They often avoid sex in order to avoid rejection.  They simply feel “not good enough” or unworthy.

We used to think that men were less prone to body image issues, but the truth is their issues were present but off the radar.  They often share the same feelings of shame when they gain weight.

Secrecy is often a component of shame and weight issues.  This wreaks havoc in relationships, especially if the overweight partner has binge eating disorder (BED).  People with BED eat salads in front of their partner and gorge on junk food in private.  Bingers are not only grazers and chocolate cravers, but they feel out of control with eating.  They avoid eating in front of others to avoid judgment and in the process destroy intimacy and emotional connection.  It’s like an affair, only the affair partner is food.  Not only does the couple need marital counseling, but the binger will also need individual therapy to deal with their issues.

Many other dysfunctional patterns arise in couples where eating issues or BED are present.  Chronic dieting to compensate for overeating affects how couples approach food in social situations.  It also affects rituals of connection like family dinnertime and holiday food traditions.  Sometimes we see issues of codependency or enabling by placing the responsibility of the eating issue on the normal weight partner.  Other times we see sabotage through the form of temptation, especially if the binger loses weight and there are underlying power struggles in the couple.  And sometimes couples abuse food together to promote a sense of closeness.

But is the excess weight or the presence of BED to blame for plummeting marital happiness and sexual intimacy? Not so according to Gottman.  In his extensive research of couples he found that 70% of both men and women report satisfaction with sex, romance and passion when the quality of their friendship was good. Additionally he found that couples whose sex lives go well after the birth of a baby stem from the man keeping his mouth shut about the changes in his wife’s body.

Friendship, fondness, admiration and deep emotional bonds are what keep couples connected as they traverse changes over time.  Attraction to your partner has more to do with what’s in the emotional bank account than the number on the scale.  Physical changes are not at the heart of deteriorating marriages.  Happy couples see their partner as worthy of honor and respect.

In couples where weight has become a weighty issue, there are underlying problems that are being overshadowed by the weight gain.  It is easy to point the finger at the obvious, but loss of the friendship system, emotional avoidance or problems with conflict management are more likely the root cause.  Weight loss alone will not change the trajectory of a troubled relationship.

As we say in Gottman Method Couples Counseling, every positive thing you do in your relationship is foreplay.  Never comment adversely about your partners weight or your attraction to them.  Instead be affectionate and appreciative.  Focus on their positive attributes instead of dwelling on their weight.  Kind comments reassure your partner that you love them no matter what their body looks like.

As for dealing with shame, the antidote is empathy.  Replacing shame talk with positive self talk is crucial.  In other words, if you are overweight talk to yourself like you would talk to your child.  When shame is present it grows by leaps and bounds when it is stuffed.  Release shame by talking to your partner . . . their job is to express empathy and understanding.

Couples need to maintain positive regard for one another to cope with the changes that time brings, and that includes changes in weight and physical attractiveness.

Mary Beth George, MEd, LPC, RD/LD

Certified Gottman Therapist

 

 

 

 

 

“We Need Couples Counseling and My Partner Won’t Go” – 5 Strategies to Try

Friday, September 13th, 2013

We are on the brink of divorce and I can’t get my husband (or wife, or life partner) to go to marriage counseling?  What can I do?

Believe it or not, distressed couples wait an average of SIX years before seeking the help of a marriage counselor.  Unaware of the slow erosion that is taking place, they don’t notice the Four Horsemen of the Apocalyse have set up camp in their home.  Oh, they may know they have some degree of unhappiness, but they keep waiting for the other person to change to get the relationship back on track.

When the fog begins to lift and one partner accepts that the relationship simply is not working, they have an AHA moment and begin googling couples counselors.  Finding a few names they are sure their partner will want to dispel their pain with the help of an experienced therapist.  When they are met with There’s no way in hell I am airing our dirty laundry in front of a therapist.  I had a previous bad experience in counseling and I don’t believe in therapy, a sense of panic sets in.

If your partner is resistant to therapy, all hope is not gone yet.  Try the following:

  1. Stop making your partners flaws the main reason you need counseling.  Take ownership over your feelings and say things like I am so sad that we have become so distant.  I miss who we used to be as a couple.  Please go to counseling with me so we can get our happiness back.
  2. Ask your partner to go to ONE session.  Many times resistant partners will relax with an experienced therapist and agree to join in the process.
  3. If your partner is using the cost of counseling as a reason to not go, check with your insurance company.  Many plans cover marriage/family counseling.  It is possible that you have this as a covered benefit and will only have to pay a copay.  Or your employer may offer an Employee Assistance Program (EAP) and you can get a few free sessions.  Check with your Human Resources Department.
  4. Consider a couples workshop or marriage retreat, like The Art & Science of Love.  This Gottman Method workshop is ideal for resistant partners because itimage004 (2013_06_02 20_47_53 UTC) is not therapy, although the effects are like having six months of couples’ therapy.  The workshop is educational, research based and there is no public disclosure.
  5. Go to counseling on your own.  While nothing replaces the dynamic setting of couples counseling where both partners are working on issues, individual counseling may be of some benefit.  You will have a safe environment to explore your feelings.  If you are truly willing to work on the relationship, you will begin to take ownership over how your behavior has contributed to negative patterns.  A word of caution though, individual counseling that is just used for venting or trashing your partner will not be effective, and in fact, can be harmful to the relationship.

If after trying these things and your partner is still unwilling to get help, you might be faced with the fact they are unwilling to work on the relationship.  Not only are they avoiding the therapist’s couch, they are avoiding working on it in any form or fashion.  This can be a painful realization and you may want to seek individual counseling.

Mary Beth George, MEd, LPC, RD/LD

Certified Gottman Therapist

Avoiding Relationship Killers (aka Premarital Counseling)

Friday, March 15th, 2013

One of the things I most love about my job is doing pre-marital counseling.  There is no better time to learn the secrets of keeping your friendship, passion and love alive.

While spending time and money on couples counseling when you are blissfully happy doesn’t seem necessary, giving yourself the gift of a personal relationship coach is an investment in a happy future.

You may be busy making final arrangements for the big day.  Even if you are not planning a wedding, you and your partner may be discussing living together.  If this is the case it means that you believe you have found a partner that you want to commit to and look forward to the good feelings continuing and growing stronger.

Sadly, about half of couples that marry end their relationship in divorce.  On the average, couples wait six years before seeking help for marital problems.  It is much easier to PREVENT big relationship problems from occurring rather than trying to repair them after they are in full force.  In other words, counseling is more effective when you are in the honeymoon phase and happy.

For love birds who  want to ensure a happy future, look for pre-marital counseling that covers the following:

  1. In-depth relationship assessment to see if there are any trouble spots or to let you know what areas are strengths in your relationship
  2. Advice you can use today to avoid the pitfalls so many couples make in the first years of marriage, including communication skills
  3. How to process any argument successfully and get closer at the same time.
  4. How to take breaks when you are emotionally overwhelmed and how to make repairs in your relationship.
  5. Avoiding the predictors of divorce 
  6. Learn techniques to maintain the fun, with rituals of connection.
  7. The secrets to increasing romance, intimacy, and passion in the relationship.
  8. The art of compromise and how to honor your partner’s dreams.

Premarital counseling is truly is the best gift a couple can give themselves as they embark on their happy future together.

Mary Beth George, Med, LPC, RD/LD

 

 

 

Couples Counseling for Affairs – What To Expect

Thursday, March 7th, 2013

If your world has been shattered by the discovery that your partner is having an affair, you may be wondering if your relationship can survive this, or maybe even wondering if you should bother trying.

The word affair conjures up an image of a sexual tryst but that is not the only type of betrayal we are seeing these days.  Emotional affairs, sexting, online or virtual romances can be equally, if not more, destructive to partnerships.

Most think that infidelity stems from availability . . . . a husband on an overnight business trip has opportunity or a wife with a hot personal trainer while her husband is at work.  But that is not generally how the path to a cheating heart is travelled.

Affairs arise from emotional dismissiveness and emotional avoidance in relationships.  These couples avoid expressing their true feelings to their partners in an attempt to avoid conflict. Over time these couples become very emotionally distant and feel very neglected in their relationship.  It is this isolation and loneliness that primes them to make room for an attentive affair partner in their life . . . someone who will listen, give them compliments and laugh at their jokes.  And eventually this leads to make negative comparisons about their partner and permission to stray.

Of course all hell breaks loose when an affair is discovered.  The betrayed partner has a knife jammed in their heart, feeling the deep wounds of broken trust, blindsided by someone they thought they knew.  The traumatic nature of this discovery leads to symptoms of post-traumatic stress (PTSD) that include intrusive thoughts, depression, anxiety, emotional numbing and flashbacks.

Often this is the juncture where couples seek relationship counseling.  They are in such crisis that I liken it to an anaphylactic reaction in need of an Epi-Pen . . . they want immediate relief.  Remember, these are a couples that hate conflict and they are at a loss on what to do or how to heal.

A skilled couples therapist will complete a thorough assessment of the current situation, their history as a couple and their individual backgrounds.  In Gottman Method Couples Therapy we follow the Gottmans’ Trust Revival Method for dealing with affairs.  This three phase approach involves:

The Atonement Phase:  This phase involves full confession, expression of remorse and apology, verification that the affair is over and dealing with the betrayed partner’s PTSD.  The couple begins to explore what went wrong in the relationship and why it culminated in an affair, but the cheating partner must take 100% responsibility for the breach of trust.  The most difficult phase of therapy, this stage will last as long as it needs to last, and the cheating partner must have infinite patience while their partner deals with his their emotions.

The Attunement Phase:   In this phase the couple begins rebuilding their relationship.  They recognize that previous relationship wasn’t meeting their needs and it cannot and should not be resurrected in the same manner.  They need to build skill in developing deeper emotional bonds, better communication, conflict management skills, friendship and romance.

The Attachment Phase:  In the final stage we work on forgiveness having real meaning, deepening their commitment, building a shared meaning for the future and re-establishing a strong foundation.

Some couples can survive affairs and some can’t.  The likelihood of survival increases if they can openly talk about the affair, their pre-existing problems and have infinite patience while they work through the three  phases of recovery.

May Beth George, MEd, LPC, RD/LD

Certified Gottman Therapist

 


Couples Counseling and Psychotherapy Associates provides service to Kingwood, Humble, Atascocita, Porter, Fall Creek, Summerwood, North Houston and surrounding areas.

Couples Counseling & Psychotherapy Associates

2330 Timber Shadows Drive
Suite 106
Kingwood, Texas 77339
Ph: 281-812-7529

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